The experience of meditation for 1 year-the restoration of inner energy and emotions
The beautiful sunset landscape give us a peaceful feeling. There are many ways to repair inner energy and emotions in ancient and modern times. Meditation is a simple way to improve the cerebral cortex, which has been scientifically verified.
From ancient times to the present, whether it is religion, philosophy, or psychology, we will teach us to put all our attention on ourselves, and on the present, that is, the true self at this moment. Feel our breath.
Meditation to repair energy.
It is scientifically proven that meditation can increase the thickness of the cerebral cortex, make the mood more stable, and make people more optimistic and positive. Long-term meditation will have miraculous effects. The meditation method is: when you sit still for 15 to 30 minutes, close your eyes.
Use this undisturbed time to feel your breath. No matter how much it bothers you. After these 25-30 minutes, pull all the attention back to yourself at this moment, and every breath will pull you back to the actual self.
A successful meditation is: in your mind, there is only one breath and one breath, no other distracting thoughts.
The experience of meditation for 1 year-the restoration of inner energy and emotions
The 3 stages of my meditation.
I continued to meditate for 1 year. About 20 minutes each time. Let me share my experience in different stages of meditation.
The first stage. When I meditated for the first time, I fell asleep while sitting still for 10 minutes. Then, the body's uncontrollable bowing and shaking his head made me wake up.
The experience of meditation for 1 year-the restoration of inner energy and emotions
second stage.
Slowly, as the number of meditation practice increases, the better you can control yourself during meditation, you will become sitting on the side of the road and watching the car.
No matter how many distracting thoughts, they are like cars on the road. I have nothing to do, I am just a bystander. The next stage: Even if there are more distracting thoughts during meditation, it seems to have no effect on me.
The experience of meditation for 1 year-the restoration of inner energy and emotions
The third stage.
For the entire 20 minutes, just focus on your own breathing. The distractions disappeared.
The practice of meditation is to put all your attention on this moment, on your own breathing, and everything else has nothing to do with me.
The experience of meditation for 1 year-the restoration of inner energy and emotions
My personal experience of meditation.
Sometimes, when I am in a bad state. Can do things meditation. For example, in the office, time is not allowed, only 10 minutes of meditation. However, the magical effect brought to me by these 10 minutes may not be replaced by sleeping for an hour.
It will instantly refresh my mind. Like a vacuum cleaner, it sucked away all the messy thoughts in my mind in an instant. The experience of meditation for 1 year-the restoration of inner energy and emotions
I remember one time, I took the subway to attend an important meeting. However, I was so nervous that I didn't sleep well the night before. Then I have been constantly thinking about this matter. When thinking for too long, my brain is like a rusty machine part. Old, bulky, clogged. I feel very anxious because I am about to face an important meeting. If my mind becomes like this, it will make me fail? So, in the subway, I put on headphones and listened to light music for 10 minutes. Do meditation for 10 minutes. During this period, I put all my attention on my breathing. Amazingly, after 10 minutes, my mind got a new look. All the old burdens were swept away. It is as refreshing and peaceful as the mind is breathing the freshest air. It's also like the engine that just came out with very good lubricity.
This is my experience of meditation. It is also the reason why meditation repairs energy and recharges energy.
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